![]() Whereas, a higher GI of a meal tells how finally processed the food is and how quickly it will spike the blood sugar. A lower glycemic index of a meal roughly means it has more fiber and will raise sugar levels slowly in the blood after consumption. Under the method, foods are graded on a scale of 0 to 100, with 100 being pure glucose (sugar). The Glycemic index (GI) is a mathematical method to give a numerical value to food depending on how quickly it raises blood sugar levels. What’s more impressive is the fact that this nutritional profile is for only a single serving of around two teaspoons.Īlso Read: Benefits of Sabja Seeds Glycemic Index and Glycemic Load of Chia Seeds ![]() This table represents several nutrients and their amounts present in 28 g of Chia seeds: Nutritional Value of Chia Seeds In fact, 1 ounce (28 grams or 2 tablespoons) of Chia seeds has the following essential nutrients, including ![]()
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